Tired for No Reason? 10 Causes of Unexplained Fatigue

fatigueDo you feel fatigued for no reason, even when you wake up in the morning? It could be chronic fatigue and many people experience the same. Mostly, it is attributed to poor dietary habits where you gain more weight than your body system can hold. Could be you are not getting enough sleep or you may not be exercising enough, that is, if you do exercise! There are more causes of unexplained fatigue as you will see here.

1. Depression
Depression has emotional as well as physical symptoms. Most people who are depressed report feelings of weariness, even when they haven’t been up to much. If you want to fight fatigue, you may need to tackle depression first. Find a way to recover from depression and you will feel more relaxed.

2. Anemia
Anemia is a big cause of fatigue. Take a blood test and you will know whether you have anemia. If you are woman, you have higher chances of suffering from anemia owing to blood loss during delivery and in menses. By eating a diet rich in iron or Vitamin K which is found in green leafy vegetables and supplements, you will be on your way to recovery.

3. Unchecked heart disease
If you get tired every so often without a good cause, it could be an indication of a heart condition. For instance, if you cannot complete an exercise session and you used to, you should get your heart checked.

4. Thyroid problems
A hyperactive or a less active thyroid gland can make you feel tired often. The thyroid gland is responsible for the regulation of the metabolism. When metabolism is slow, you feel tired and eventually add more pounds to your weight as fat is not broken down fast. You can get a blood test to ascertain whether your thyroid hormone levels are as they should be.

5. Diabetes
If you are yet to be tested for diabetes/blood sugar levels and you are feeling abnormally tired, you need to go for a blood sugar test. If the weariness is accompanied by the urge to urinate frequently, blurred vision and so on, you could be on your way to falling victim to diabetes. Go for a blood sugar test as soon as possible.

6. Deficiency in essential elements
There are elements that are vital in specific measurements and when the level of the same drops, the body system goes into disarray. One of the symptoms of the deficiency of vital nutrients is fatigue. Find out whether you need to take mineral supplements for potassium, zinc, iron, magnesium and so on.

7. Chronic fatigue syndrome (CFS)
If you have prolonged fatigue and it is unmanageable, you may be suffering from chronic fatigue syndrome. This is a condition that is characterized by too much weariness that is not relieved by resting, bath salts or any other remedy that you could think of. There is no instant medication for CFS but you are encouraged to change your schedules, engage in mild exercise and improve your sleeping habits.

8. Sleep apnoea
Sleep apnoea happens when the muscles at the back of the throat relax and partly block the airway. You may be forced to keep rolling over and will not enjoy sound sleep. This will result to sleep deprivation, and a painful elbow from your spouse. Middle aged and overweight men, people who as smoke or take alcohol are more likely to suffer from sleep apnoea. If you don’t have enough sleep at night, you will feel tired the following day. If this happens every night, you will eventually develop chronic fatigue syndrome.

9. Intolerance to certain foods
Food intolerance can cause fatigue. If you notice that you feel exhausted when you eat certain foods, you might have food intolerance. The only treatment is to make a list of the foods that you are intolerant to and avoid them.

10. Lack of exercise
When you exercise, the feel good hormones are released. You feel more energetic, more relaxed and more alert. On the other hand, lack of exercise will make you feel tired, irritable and unhappy. So hit the treadmill, and release those endorphins (a collection of happiness hormones). When you are happier, you sleep much better.

Posted on Sunday, February 8th, 2015 at 11:24 pm

Is it Safe to Buy Garcinia Cambogia at Walmart ?

garcinia-cambogiaThere are several things that you must have proper knowledge regarding the Garcinia Cambogia Walmart store is that they offer Garcinia Cambogia and how can you avail the best product within your budget. Garcinia Cambogia is one of the products which are better to buy online rather than purchasing it from local dealers. The Walmart thereby provide you great deals on your shopping. Here are some valuable information that will surely help you to decide whether you will purchase it or not.

Brief preamble on the Garcinia Cambogia

The Garcinia Cambogia is a kind of natural product which is widely used as a weight loss supplement and it is generally made from the tamarind fruit which looks like a small shaped pumpkin. It is commonly found in the Asian sub-continent mostly, India. This Garcinia Cambogia contain high amount of anti-oxidants which is really good for human body. It is also quite helpful as it decreases the aging process, burn excess fat from your body and helps to fight diseases. And this is why people purchase it from the Garcinia Cambogia Walmart online store.

Working of the Garcinia Cambogia

I recommend taking bcaa pills to bolster weight training plans.  Here is an example: Amazon.com: BCAA Capsules, 450-Count – Diet Standards AminoHD 1000 (Branched Chain Amino Acid) Veggie Capsules, 2:1:1 Ratio, No Fillers or Additives!: Health & Personal Care. Not only has it dealt with your excess hunger but also quite effective against excess fat. This extract from tamarind fruit is also known as the appetite suppressant and thus results in feeling less hungry and you will even consume less amount of food. This is one of the important reasons for buying Garcinia Cambogia from the Garcinia Cambogia Walmart shop. You can even get some other benefit too. Mostly, it will burn all your excess fat and calories from your body and even stop the formation of fat. In few days you will definitely get a positive result which you generally dreamt about.

Best place to purchase the Garcinia Cambogia

This is one of the toughest aspects of the product as because it is totally new and everyone is grabbing the Garcinia Cambogia as it provides outstanding result. Earlier, this Garcinia Cambogia is only being sold to the health food shops, but now the story is totally different. It is now become more powerful, advanced and it is being consumed by people living around the globe. The consumer can purchase from the Garcinia Cambogia Walmart stores as they have many branches in order to satisfy their customers.

Best buy from the original retailer

These are the best reasons why you need to purchase Garcinia Cambogia at Walmart online store rather than buying it from the supermarkets. The Garcinia Cambogia is an extremely powerful anti-oxidant, burns fat and a natural weight loss product and it is proven effective for your health. It is really advisable to buy it only from the Garcinia Cambogia retailers. These retailers will provide you will the original product along with money return policy.

Posted on Tuesday, January 6th, 2015 at 11:25 pm